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熱中症  Heat stroke






The other day, I was outside for about two hours from about 1:00 p.m. removing guardrails as part of a cleanup job around my house.

It was blazing hot, but there was some shade, so I wasn't too much worried about heat stroke, but it became too much for me physically, so I stopped the work and came back into a cool room, lay down and rested for a while.

When I measured my body temperature, I found that it was about one degree higher than my usual body temperature, judging that I was in the early stages of heat stroke.

As we get older, the body's ability to regulate temperature declines and it becomes more difficult to lower the body temperature.

Tomorrow I will post about summer vacation and health.