外出時携行必需品　　Gotta-have carrying items whenever leaving home

例年より早く始まったスギ花粉の飛散はピークを越えたようです。

しかし、4月のヒノキ花粉飛散が終わるまではまだまだ外出時の対策3点セットの帽子、ゴーグル型眼鏡が私には必要です。

毎日の鼻炎薬の服用も欠かせません。

It is said we had earlier cedar pollen in the air this year, whose peak seems to have passed.

But I still need the three items of a cap, goggles and a mask to prevent me from being affected by another cypress pollen in April. I also need to take the hay heaver medicine every day.