For inquiries or information

TEL: +81-80-1928-8778

Business hours

9:00 ~ 17:00 (Monday ~ Friday)

腰 痛  Backache

数年ぶりの腰の痛みが、10日ほどでシップと軽い運動で自然?治癒しました。
これからはこれまで以上に用心しながら、起床時の柔軟体操と朝の仕事前のラジオ体操、そして日中の適当な時間のウォーキングに努めたいと思っています。
It has gone naturally in about 10 days thanks to the pain-relieving pad and moderate exercises.
I had it again for the first time in about 5 or 6 years.
I understand that I have to do the exercises more carefully than before, a stretching-out after getting up, a radio gymnastics before starting my morning work and the walking at an appropriate time in a day.