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運動で健康 Exercise makes a good health.

Daily exercise:
I usually do a stretching exercise on the bed for about 15 minutes after 7 in the morning while listening to the radio news, do the radio gymnastic exercises in the office for 10 minutes from 8:30 in the morning and enjoy walking for about 30 or 40 minutes at the appropriate time in the daytime. 
Those make it as much as about one hour, don’t it? (Sometimes I neglect them, of course.)
Thanks to these exercises, I have kept up a good condition these years.