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健康で長生きするには、鶏肉や植物性蛋白>動物性蛋白           To Live Longer, Eat More Chicken and Plant-Based Protein

A new research shows that if people want to live a long and healthy life, they should get their protein from plants. 
You can see the reason why at the following site (in English). The similar description on the research results is in the world-famous book titled China Study.