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効果的な外国語暗記方法                 More effective way to learn foreign languages by heart

今朝も6時~NHK第二放送の語学講座で一日の始まりです。
ところで、単語、表現や文章を記憶する時、効果的な記憶方法の順番は以下のA or Bのいずれでしょうか。
A)外国語⇒母国語(外国語を見聞きしながら日本語にしたり、書く。)
B)母国語⇒外国語(日本語を見聞きしながら外国語にしたり、書く。)
This morning as well, my day starts with listening to the radio English programs on NHK at six as usual. 
By the way, which do you think is more effective order to memorize foreign languages, A or B?
A) Foreign languages ⇒ Mother language (Try to translate foreign languages into one’s mother language.)
B) Mother language ⇒ Foreign languages (Try to translate one’s mother language into foreign languages.)