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効果的な外国語暗記方法                 More effective way to learn foreign languages by heart

ところで、単語、表現や文章を記憶する時、効果的な記憶方法の順番は以下のA or Bのいずれでしょうか。
This morning as well, my day starts with listening to the radio English programs on NHK at six as usual. 
By the way, which do you think is more effective order to memorize foreign languages, A or B?
A) Foreign languages ⇒ Mother language (Try to translate foreign languages into one’s mother language.)
B) Mother language ⇒ Foreign languages (Try to translate one’s mother language into foreign languages.)