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コーヒーで健康? Coffee May Help You Live Longer

Researchers at the Harvard School of Public Health recently discovered that drinking between three and five cups of coffee a day may prevent certain illnesses. They found that coffee can protect against heart disease, brain diseases, type 2 diabetes and suicide. Walter Willett is a nutrition researcher at Harvard and co-author of the study. Willet says the findings extend to both caffeinated and decaffeinated coffee – or decaf, as Americans often call it. So, the health benefits come not just from the caffeine in coffee, but from the compounds in the beans.