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3週間で5キロ減量 5 kg weight loss in 3 weeks

This is not a new book title for dieting, but a real weight loss I experienced due to my disease with no meals permitted for about 8 days. Because of my pancreas inflammation, I lost 5 kilos in 3 weeks in the hospital and got back 0.5 kilo in 2 weeks at home after the hospital discharge. I guess I will keep this weight level of 62 kilos (172 cm height) from now on. But I have realized the big weight loss in a short time directly leads to the lower physical strength.