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スポーツの秋 Autumn, the best season for sports

健康は私にとっては優先課題です。週日の朝のラジオ体操は欠かしません。散歩中の足首、手首の重しも効果的かもしれません。三浦雄一郎さんのようにはなれないにしても。
Keeping a good health is the priority issue for me. I do not miss the radio gymnastics every morning on week days. The ankle or arm weight during walking may be effective though I can never be Mr. Yuichiro Miura, a famous mountain climber.