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腱鞘炎 Tenontothecitis

Since last autumn I have had tenontothecitis in my left wrist. It is now a rule to check the pain every morning. It might have been caused by the careless do-it-yourself hand work. I feel the pain when I use the left little finger or when my wrist is twisted. They are when I use the PC key board, play the guitar and carry heavy things. Some times it is difficult to lift even a dish with the left hand. It may be the best way not to use the left hand.